Physical fitness has always been given so much of importance that we have sidelined mental health and fitness. We often forget that a healthy body and mind need to work in tandem to achieve what we desire. LA LA’s ideology of successresonates with this and hence we have designed a special mobile app - “Systematic Education System” to train your mind and body to achieve whatever you wish to.
Effective training starts with a disciplined and focused mind and body which means scheduling your day – a herculean task indeed! No worries. Now there’s no more of getting bogged down by the constant pressure of organizing your day! LA LA’s app will help you schedule your day in the best possible way so as to accommodate exercises for physical and mental wellbeing, sticking with it over a period of time and thus reaping benefits of effective learning.
Systematic Education System divides your whole day in four slots of six hours each. The first six hours are allotted for sleep, the second for study/work, the third one for entertainment and the last slot to accommodate for unexpected events like extra sleep hours, study time etc.
This app has features like “Personal Gym” which suggests ground exercises that can be customized to your level of physical fitness and the amount of time you can spare each day. Special attention is given to the timing of water breaks to maximize the benefits from these exercises. Also, the choice of food that you make is given a lot of importance as you are truly what you eat.
Breathing exercises are addressed in detail as we clearly see the link between better oxygenation and improved physical and mental health. Physical body pains are significantly improved through our suggested simple breathing exercises. On the mental level, every single inhalation purifies the mind and exhalation expels all the negative energy from your system. This process of purification boosts our brain power. Meditation and prayer also play an important role in clearing and calming our minds and thereby boosting our concentration levels. Smiling is yet another exercise that does a lot of good by releasing the happy hormones dopamine. All these simple exercises work wonders on our entire system.
Another area where this app is extremely useful is to help inculcate good reading habits in students as it has the power to transform a person. Some books are compulsorily included in the student’s reading list while others are suggested based on your area of interests.
All work and no play can really backfire. Keeping this in mind, our app suggests new avenues for entertainment like gardening and sports, other than the popular, stereotype ones like video games and TV which actually dull your mind. We also recognize the importance of teaching time, money and relationship management to our students as these go a long way in our lives. We have ideas on how to create an effective time table for you, help you understand and keep up with relationship circles, how to utilize your money efficiently rather than simply spending it and several such other crucial decision making areas of our life are addressed in detail.